Heart Disease

[Calypso]

Another common problem in diabetics is heart disease. My doctor assures me I'll have a much greater chance of avoiding it if I keep my blood sugars under control. I worry every time I feel a twinge in my chest, but so far my heart seems to be holding up okay in spite of my high blood sugars. I guess I can't exepct that to keep happening indefinitely, though. Darnit, I hate it when I have to make lifestyle changes.

[littlecat123]

Actually, not just heart disease but vessel disease in general. When your sugars are elevated, the walls of the vessels become sticky and therefore cholesterol plaques are more likely to attach -- narrowing the flow of blood in the vessels.

Yes, I agree, lifestyle changes suck, but they are the best thing you can do to help yourself. (I need to do some too!)

[Calypso]

I guess making lifestyle changes beats the alternative, but it's still a pain. I need to eat less sugar (chocolate is my addiction) and more fruits and vegetables. I also need to start exercising somehow.

[littlecat123]

Have you tried sugar-free chocolate (in small amounts). We have a local chocolate maker here (munsons chocolate -- they might have a website) and they make PHENOMENAL gourmet sugar free chocolate!

I buy it once or twice a year as a treat. Also, I send a box to diabetic family members for the holidays!

It tastes as good and has the same great texture as the real sugary kinds. ;)